Do you know the term inflammation? Most of us associate that word with swelling, redness, itchiness and the like. Well, those definitions are true for inflammation, but there’s something that we don’t know about inflammation, at least not with our common knowledge.
You see, if left untreated, inflammation can cause serious chronic diseases like Heart attack, Diabetes and Cancer. A certain doctor knows this, and that is why he built a diet that specifically addresses this issue of inflammation.
Dr. Andrew Weil created the “Anti-inflammatory” diet to help people lessen the likelihood of inflammation in their bodies. Inflammation can occur when you have a poor diet, a victim of 2nd hand smoke, or lack of physical exercise.
Just to be clear, the anti-inflammatory diet was not created for the sole purpose of losing weight, but rather, it helps people eliminate or possibly lessen inflammation in their bodies with the help of proper nutrition. Although, not meant for weight loss, this diet can still help people lose weight.
Now, you’re convinced to know more about the anti-inflammatory diet. Here are the key principles you need to remember if you want to follow this particular diet:
Eat a lot of Fish. Among all the proteins, fish is probably the healthiest of them all. Why are they healthy, you ask? Well, fish contains essential fatty acids and heart-healthy agents such as Omega-3 and Omega-6. Omega-3 helps reduce Creactive Protein (CRP) and Interleukin-6 in the body. These agents are the inflammatory proteins that are present in the body. Omega-3 reduces inflammation by inhibiting their work.
Fruits and Vegetables Galore. If you’ve browsed popular diets, by now, you’ve probably noticed that most, if not all of them, require you to eat fruits and vegetables. I mean, why not? Fruits and vegetables are healthy foods, and you can eat a large amount of them without any problems. Opt for fruits that have antioxidants in them such as Blueberries, cherries, and Strawberries. For vegetables, Broccoli and Spinach are very good choices.
Go nuts. Eat 1.5 ounces of peanuts a day. Peanuts are rich in monosaturated fats, which will help fight inflammation in the body. And, did you know that peanuts are rich in fiber and protein as well? So, go nuts!
Use Olive Oil. Olive oil has been extensively used in Italian Cuisine because of the flavor. But, Olive Oil also contains antioxidants and Oleocanthal, a compound that has been proven to reduce inflammation. Use two to three tablespoons of Olive Oil in your dishes, preferably on the salads.
High on Fiber. Eating fiber-rich foods will help greatly reduce the effects of CRP. Eat lots of carrots, for example, because carrots have carotenoids which will also help reduce inflammation by inhibiting CRP activity.
Those are the key things you need to remember when you want to try the anti-inflammatory diet. Now, you’re probably thinking, “I think I won’t be losing any weight when I try this diet.” Well, you’re mistaken. A lot of people have actually lost quite a lot of weight following this diet plan.
Foods that are recommended to you when you follow the Anti-inflammatory diet are rich in foods that not only inhibit inflammation in the body, but also help your body lose toxins and of course, fat.
If you want to live a healthy life, and lose weight at the same time, the Anti-inflammatory diet is one of the best choices.